Predict the future by creating it

You're Not Alone

Click Links for PDF Files, Videos, or websites

If you are on probation your limit is 0.

If you are under 21 your limit is 0.

From NIAAA Publications

https://rethinkingdrinking.niaaa.nih.gov/

Rethinking Drinking

Treatment for Alcohol Problems: Finding and Getting Help

Harmful Interactions: Mixing Alcohol with Medicines

Alcohol and Your Pregnancy

Worksheets & More-See Where You Stand

Learn about the U.S. guidelines for drinking

See if you have signs of a problem

Weigh your reasons for and against making a change

Plan a change

Choose tips for cutting down or quitting

Keep track with drinking tracker cards

Stay in Control

Handle urges to drink (activity)

Build skills in refusing drinks (activity)

Recover if you slip